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In this issue of Modern Wellness: The very best of Fitness, Health, Wellness; Exercises to help you live longer; How you're feeling has a name - It's the great languish; Health insider - Why working from home is bad for your body, how to avoid burnout; Foodie alert! - Anti-Inflammatory recipes + The body coach Joe Wicks' new book; What fit kit to buy right now.

Modern Wellness Magazine Description:

Pre-COVID, wellness – although a trillion-dollar global industry – was associated with very consumer trends. From designer leggings to loaded smoothie bowls, it was increasingly seen as an elitist industry, not one that that had the genuine wellbeing at its very core. But when the pandemic hit, all we wanted were things in our everyday lives that would help to strengthen our health, our mind set, our fitness, our immunity, our communities and our homes. Modern Wellness taps into these huge trends for 2021 across three areas of focus: Wellness, Health and Fitness. Expect to find trends, solutions and information that will look towards a happier, healthier, and more holistic you!