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INSTA-GLAM Get ready in a hurry - make-up hair & nails... all sorted, TV presenter & foodie Sarah Graham, The good news about carbs and why you should be eating them, Swimwear to fit every body shape - all sizes all prices, Dreaming of a year off: how a working mom like you made it happen, The holiday countdown

'I've Learnt That It's Ok Not To Be Busy All The Time'

Celebrity chef and cookbook author, Sarah Graham, talks to Julia Bain about growing up on a game farm, her TV show, and the importance of balance.

8 mins

Dreaming Of Taking A Year Off?

Two women share the story of how they packed up their routine-centred lives and set out to explore what the world has to offer.

8 mins

Life Lessons From Inspiring Women

How do you stay motivated when the daily grind gets you down? Adopt these practices of successful women and live your best life every day.

2 mins

Have A Merry Stress-Free Christmas

The holiday season is here, but don’t panic! We asked Dr Pixie McKenna how to handle the most stressful festive situations...

4 mins

My Body, The Warrior

We sometimes forget how strong we are, especially when we face challenges like illness or disability. These three women share the battles their bodies fought… and won.

9 mins

Pamper Your Feet

Put your best foot forward with our tips and tricks for healthier feet and toes

2 mins

7 Symptoms You Should Never Ignore

Knowing when you need to visit your GP isn’t always easy. Our expert guide will help you make the right call for your health.

4 mins

Secrets To Staying Young

Turn back the clock in minutes with these clever, youth-boosting tips.

3 mins

Essentials South Africa dergisindeki tüm hikayeleri okuyun

Essentials South Africa Magazine Description:

Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.