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Man Up!
Hey, guys. Want to live longer with more energy, fewer complaints, and a stronger sex drive? Of course you do. And the secrets to healthy longevity are easier than you think. Just check out these five simple strategies from Jonny Bowden, PhD, CNS, an expert who’s done more than just study the subject in school—at 74 years old and still going strong, he’s lived it.

Summer Superfood Crush
Superfoods are all the rage these days, with health gurus touting everything from açai and goji berries to seaweed and turmeric for their amazing health benefits. But if your tastes run a little closer to home, there are plenty of “ordinary” fruits and veggies that pack a serious nutritional wallop. Here are five of our summertime favorites, plus easy-to-make recipes to help you introduce them into your diet..

From Army Vet to Spice Queen

Kimberly Jung, a former Army engineer stationed in Afghanistan, found a smart and socially responsible way to bring saffron to the U.S.— and help Afghan farmers at the same time

3 mins

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

3 mins

Bone Up on Bone Loss

What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age

4 mins

Find Your Voice

Do you love to sing? Botanicals can improve your voice and soothe a sore throat

3 mins

The Beauty Benefits of Hemp & CBD

These trendy supplement ingredients are becoming more and more popular in personal care products

3 mins

MAN UP!

THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES

10+ mins

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

5 mins

Light Summer Grill

Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée

3 mins

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health

6 mins

Vegan Summer Salad

Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish

2 mins

Better Nutrition dergisindeki tüm hikayeleri okuyun

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.