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BODYBUILDING MECCA
By Bev Francis and Steve Weinberger

TESTOSTERONE
Weight Loss Decreases Free Testosterone
By Daniel Gwartney, M.

MUSCLE GROWTH UPDATE Is There a
Post-Workout Anabolic Window of Opportunity?
By Brad Schoenfeld, Ph.D., CSCS, FNSCA

KETOGENIC DIETS - Compromise GH and IGF-1

STRATEGIES TO FIGHT BACK

10 mins

LOSE YOUR GUT

Top 10 Thermogenic and Brown Fat Activators

8 mins

IS THERE A POST-WORKOUT

ANABOLIC WINDOW OF OPPORTUNITY?

6 mins

Weight Loss Decreases Free Testosterone

Life is balance. The teeter-totter on school playgrounds is a perfect example of how things tend to gravitate toward equilibrium unless some outside force acts.

7 mins

TRAINING PRINCIPLES FOR POWER

Muscular power is the amount of weight lifted, multiplied by the velocity of the weight is lifted. For example, lifting 315 pounds for one repetition in five seconds demonstrates greater muscular power than performing the same lift at a slower rate of six seconds.

5 mins

EXCLUSIVE RONNIE COLEMAN COLUMN! With Big Ronnie Coleman, Eight-Time Mr. Olympia

The Mindset of a CHAMPION PART 4: PRIORITIZING

4 mins

CLASSIC TRAINING CAMP

EXCELLENT BACK WORKOUT With Cables

4 mins

TEXAS CLASSIC

Bigger Legs, Small Waist, Better Glutes

5 mins

THE BLACK SWAN

Are You Overtrained, or Undertrained?

4 mins

RELENTLESS PURSUIT

TRAINING INJURIES: DEALING WITH PAIN

4 mins

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Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!