Put your phone down, pick up these books

Because...too many books and not enough time till this year ends.

-  Ria Singh

HOW TO SLEEP BETTER by DEEPA KANNAN

Sleepless nights and 4am doomscrolling sounds a tad too familiar? Then this comprehensive guide offers an easy-to-adapt prescriptive lifestyle that will empower you with incredible tools for a healthier life. Ayurvedic health counsellor, Deepa Kannan explores the root cause of poor sleep and also explains how to use all our senses for a better sleep schedule.

How to Sleep Better: The Miraculous 10-step Protocol to Recharge Your Mind and Body In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. Shop Now