<div style="page-break-before: always; page-break-after: always;">
<p><strong>FARTS are better out than in, a gut boffin says.&nbsp;</strong></p>
<p>Microbiome expert Dr Emily Leeming is urging top trumpers to avoid trying not to blow off as it just causes pain.</p>
<p>Instead, she says the key thing to do is to slow down your eating, as fast scoffers can ingest a lot of air, which leads to a gassy build up.</p>
<p>She also says you should&nbsp;avoid red meat as the sulphur fuels farts, and adds that dairy can also make you pop more.</p>
<div style="page-break-before: always; page-break-after: always;">
<p>The gut health researcher based at King&rsquo;s College London said: &ldquo;Obviously there are occasions when breaking wind can make you feel horribly self-conscious, especially if it&rsquo;s excessively smelly. I&rsquo;m no&nbsp;etiquette expert. But I can say that while repeatedly holding it in won&rsquo;t do any major damage, it can make you bloated and lead to abdominal pain as the gas presses on the gut wall.</p>
<div style="page-break-before: always; page-break-after: always;">
<div>
<p>&ldquo;Gas released in the day shouldn&rsquo;t be a big deal as 99% of what you produce doesn&rsquo;t smell. That&rsquo;s worth remembering if you&rsquo;re the type of person who tries to hold wind in.&rdquo;</p>
</div>
</div>
</div>
</div>

LET IT RIP!

299,1523,1327,292,1672,2126

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.