Patience is a virtue often lauded, yet it remains elusive in today's fast-paced world. The ability to remain calm and composed in the face of adversity is a valuable trait that can enhance our wellbeing and relationships. Developing patience is a gradual process that requires conscious effort and a commitment to personal growth. Here are several strategies that can help you grow your ability to be patient.
Engage In Mindfulness Meditation
One of the most effective ways to develop patience is through mindfulness meditation. This means focusing on the here and now while avoiding passing judgement. By training your mind to focus on your breath or sensations, you can increase your tolerance for discomfort and frustration. Over time, mindfulness will help you respond to challenging situations with greater calm and understanding.
Set Realistic Expectations
This story is from the March 2023 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2023 edition of Femina.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
How's Your Aura Doing Today?
Do you have a positively-charged aura? Prachi Rijhwani helps you find out
AGAINST ALL ODDS
SAIKA ISHAQUE's cricketing journey is a remarkable story of resilience, determination, and triumph against adversity, writes Kayal Arivalan
MASTERING THE ART OF TEACHING
DR SANGHAMITRA BUDDHAPRIYA talks to Ravina M Sachdev about her many accomplishments and her inspiration to become a professor
ART ATTACK
KANIKA RANKA ADANI, founder of The Studio Project, talks to Ravina M Sachdev about turning her passion into her profession
GLOBAL CRAVINGS
PLAKA in Bengaluru promises an exceptional dining experience for casual dining enthusiasts eager to explore international cuisines
TAKE A BREAK IN GANGTOK
Nestled amid the breathtaking landscapes of the Eastern Himalayas, Gangtok is a serene choice for your summer vacation
NOURISHING THE NEW MOTHER
The right nutrition can help new mothers recover and feel stronger.
QUIT RIGHT
Pratyasha Sarkar shares ways to quit your job without burning your bridges
WRITE YOURSELF SUCCESSFUL!
Riddhima Shishupal shares ways by which you can ace professional communication
BEAT THE BURNOUT
Here are expert-backed tips to prevent burnout at work
