If there is no clinical intervention and no physiological or pathological causes, 12 months without a period is regarded as natural menopause. Clinical confirmation requires imaging of the uterus and ovaries, estradiol (E2) levels, and follicle-stimulating hormone (FSH) levels.&nbsp;Menopause marks the end of a woman's reproductive years. Don't panic if you have menstrual cycles in your early 50s as a recent study suggests having regular sex may delay menopause. But, do have a consultation.
Hot flashes, night sweats, vaginal dryness, pain, insomnia, palpitations, headaches, migraines, muscle aches,&nbsp;joint pains, brain fog, mood swings, depression, anxiety, and low self-esteem are common signs and symptoms of perimenopause and menopause.
Postmenopausal women are more prone to osteoporosis and heart diseases.
<ul>
<li>Take therapies and vitamin D supplements as per your doctor's advice.</li>
<li>Healthy diet with calcium-rich foods and plant-based estrogen sources Avoid caffeine, alcohol and smoking</li>
<li>Do have regular exercise and relaxation activities</li>
<li>Use water-based lubricants to ease dryness and pain during intercourse</li>
</ul>
By Dr Neeta Ravindranathan Consultant, Obstetrics and Gynecology, KIMSHEALTH Trivandrum

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.