GET YOURSELF THE MOOD BOOSTERS
Femina|July 2023
While there are various ways of improving your mental health, consuming certain foods can also help boost your mood. Kayal Arivalan lists some superfoods that can instantly lift your mood and help you feel better
Kayal Arivalan
GET YOURSELF THE MOOD BOOSTERS

It can be tempting to resort to comfort food to make you feel better when you're down, but sugary desserts and high-calorie junk foods can have long-term detrimental effects on your health. The good news is that some healthy foods can actually improve your mood right away.

This story is from the July 2023 edition of Femina.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the July 2023 edition of Femina.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM FEMINAView All