Motivation can be a strange thing. There are times when we’re completely in the zone and it’s easy to keep the momentum going. There are other times when it’s a struggle, and we’re left wondering where we ever found all that zeal and determination.
While this could apply to pretty much anything, celeb trainer Tiffiny Hall says it’s especially common when we’re trying to get started on a fitness journey. If exercising regularly is something you haven’t done for a while, it can seem impossible to get into a routine until you take that first all-important step.
“If you’re standing at the bottom of the fitness mountain, it’s super overwhelming,” says Hall, who discusses fitness motivation and more in her podcast Bounce Forward. “Once you get the momentum, you’re climbing, you’re going well – but getting started is the hardest part.”
START SMALL
Now that you’ve made the decision to get fitter, the good news is you’ve made the first step already. Next, the big question is what kind of exercise you want to choose.
This story is from the September 04, 2023 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 04, 2023 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
SLENDER MAN STABBING TOO DANGEROUS TO RELEASE
AFTER COMMITTING A VIOLENT CRIME AS A CHILD, MORGAN GEYSER MAKES A BID FOR FREEDOM
Salma and Penélope FRIENDSHIP AMID FEAR
INSIDE ONE OF HOLLYWOOD'S TRUEST FRIENDSHIPS AND HOW THEY REALLY ARE RIDE OR DIE
LIFE, LOVE & Kylie
THE PRIVATE STAR OPENS UP ABOUT WHAT GOES ON WHEN SHE ISN'T ON CAMERA
A LESSON IN CHEMISTRY
THE ENGLISH ACTOR'S CAREER IS SET TO TAKE OFF
Eva Longoria HOLA SPAIN!
THE ACTRESS AND HER HUSBAND ARE FLEEING THE 'HOLLYWOOD CYCLE' FOR THE SAKE OF THEIR YOUNG SON
Dannielynn Birkhead FAMILY TRADITIONS
THE DAUGHTER OF ANNA NICOLE SMITH IS ENJOYING A QUIET LIFE
Timeless BEAUTIES
IT WAS THE DREAMY NIGHT THAT NO-ONE WANTED TO END
I'll love it until I die'
THE SINGING SUPERSTAR GIVES A RARE UPDATE INTO THE REALITY OF LIFE WITH STIFF PERSON SYNDROME
A restless mind
FILM, FAMILY AND FURIOSA, CHRIS HEMSWORTH HAS A LOT TO THINK ABOUT
MURDER IN MEXICO 'OUR HEARTS ARE SHATTERED
THE TRIP OF A LIFETIME TURNED DEADLY FOR THREE YOUNG MEN