Gwyneth Paltrow’s a fan and so are Charlize Theron and Robert Downey Jr – Kim Kardashian even held one for guests at her baby shower for her son Psalm, now 11 months, last year. But just what is sound bathing, and why is Hollywood’s A-list rushing to try it?
“Sound bathing is a practice where a teacher uses different instruments (usually a combination of singing bowls, tuning forks, gongs and shamanic drumming) to create sound waves that emit vibrations that you can hear and feel,” explains Luke McLeod, meditation instructor and founder of Soul Alive (soulalive.com.au). “These vibrations raise the frequency within your body, which relaxes you and calms the mind.”
This story is from the May 18, 2020 edition of Woman’s Day Magazine NZ.
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This story is from the May 18, 2020 edition of Woman’s Day Magazine NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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