Meditation, breathing exercises, journalling – there are many exercises out there to help you with mindfulness. But have you thought about picking up your child’s puzzle or board game instead? It might sound silly, but it turns out “adult play” could be a real driver in combating stress.
RELEASE YOUR INNER CHILD
According to the Lego Play-Well Study 2020, play helps eight in 10 adults relax.
“Sometimes as adults, we need to give ourselves permission to play, to laugh, to connect or just take a break,” says Sean Hall, mental health advocate and CEO of productivity and mental wellbeing consultancy service, Energx (energx.com.au).
This story is from the May 31, 2021 edition of Woman’s Day Magazine NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 31, 2021 edition of Woman’s Day Magazine NZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
JUDGE JAY-JAY
More FM radio diva Jay-Jay Feeney delivers her verdict on your biggest dilemmas
JON'S JOURNEY - BEING MAORI & DEAF MADE ME A TARGET
The Auckland sign language tutor has overcome enormous challenges
'WE WENT ON THE RUN FROM RUSSIA!'
Now safe in New Zealand, Nick and his family hid in the outback for three years
DEFYING THE ODDS MADDIS ON'S MILESTONE BIRTHDAY
One of the tiniest babies born in New Zealand is about to turn 10!
Farmer And rew & Jess' big day WE'RE STILL ON CLOUD 9!
The reality stars say 'I do' in a perfect country ceremony
Gordon Ramsays 'THIS IS THE REAL ME'
The fiery celebrity chef has cooked up a sizzling new reality show
KIWI STAR LOREN - 'I OWE MY LIFE TO MY SISTER'
The actress reveals why she seemingly disappeared after her starring role in Eagle Vs Shark
Lee & Luke's - RECIPE FOR LOVE
The Cantabrian contestants reveal the secrets of their incredibly strong mother-son bond
JEN GARNER FINALLY TELLS - MY SIDE OF THE STORY!
The actress breaks her silence at last on her relationship with ex-husband Ben Affleck
JESS BREAKOUT ROLE - 'KIWIS DON'T REALLY CARE IF YOU'RE FAMOUS'
The Palmerston North actress is in demand after her part in Netflix hit 3 Body Problem