My healthy life TALLY RYE
Tally Rye is a personal trainer and fitness instructor
My fail-safe remedy
A good night's sleep does wonders for my mental and physical health, and so prioritising a good sleep routine is really important for me.
My favourite meal
Lebanese or Middle Easterninspired food, specifically those that involve lots of sharing plates, as I love trying a variety of foods and different dishes on the menu. Ideally the meal would include a good houmous, aubergine, pumpkin and other veg seasoned with amazing flavours and spices, along with some delicious fish. These types of meals are great to share with friends. Enjoying good food together is one of my favourite ways to socialise.
How I stay fit and healthy
This story is from the January 11, 2022 edition of WOMAN'S WEEKLY.
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This story is from the January 11, 2022 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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