Reduce blood pressure
Breathing through your left nostril may help lower heart rate and blood pressure, according to an Indian study. ‘Place your right index and middle finger in the space between your eyebrows, then close off your right nostril with your right thumb,’ says yoga teacher Naomi Costantino. Aim for six minutes of long, slow breathing.
Ease pain
When we’re in discomfort, our breathing often increases or we hold our breath, says osteopath Nick Potter (back science. co.uk), who specializes in pain management. ‘Slowing down your breathing helps dull your body’s stress response, which in turn can reduce your perception of pain. Concentrate on breathing deeply and slowly, using your diaphragm, for 10 to 20 breaths.’
Stop headaches
Most of us breathe too shallowly, which can reduce the oxygen supply to the brain’s blood vessels, causing headaches. ‘Ribcage breathing encourages blood oxygenation,’ says Pilates expert Susie Mermaid (mermaidwellbeing.com). ‘Sit and place your hands on your ribcage. Breathe in, focusing on the back and sides of your ribs expanding – imagine filling a balloon with air on the inhale, then let it gently deflate on the exhale.’
Boost concentration
This story is from the October 15, 2019 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 15, 2019 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
GARDEN notes
Vibrant annuals and fruit and veg
Springtime IN VENICE
A weekend in this floating city is a feast for the senses
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Breathe EASY
Do you need an air purifier at home? We find out
Stress-free ENTERTAINING
Enjoy a seasonal prep-ahead spread with friends or family
Bonded FOR LIFE
As a new mother faced the most agonising of challenges, her best friend stepped in to hel
The easy way TO EXERCISE AND HEALTH
You don't need a gym to get fit, just mini bursts of activity throughout the day to get you in shape. Here's how
TESTED BY US!
Dry shampoo refreshes hair between washes - and lifts roots and boosts volume. Here are our favourites
'Coronation Street changed my life'
Actor Georgia Taylor on finding fun and lasting friendships on the cobbles
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY