Naps are good for you
Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stick to a regular bedtime.
Those embarrassing ‘forgetful moments’ might be pretty familiar, especially if you’re aged 50-plus. But, interestingly, they occurred in our 30s too – we just didn’t worry about them as much then! The good news is it’s possible to stay sharp, especially if you build up good habits and stick to them.
This story is from the May 11, 2021 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 11, 2021 edition of WOMAN'S WEEKLY.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The Big Help OUT
Support a cause close to your heart with this brilliant charity campaign
MENOPAUSE the good news!
Fed up hearing about how menopause is all doom and gloom? Here’s how to make this period the happiest of your life
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
BABY brights
Stitch this sweet bib and bloomers set for a new arrival
GARDEN notes
Puffy peonies and a glam grass
In the footsteps OF HEIDI
Discover Swiss spa town Bad Ragaz and the surrounding Alpine landscape, setting for the classic novel Heidi
Make-ahead PUDDINGS
Showstopping desserts for weekend entertaining
One pan FEASTS
In her new cookbook, Anna Jones shows how to whip up a meal with minimal fuss
Animal MAGIC
Three women reveal how they are using their much-loved animals to help others
Sensational sewing
With The Great British Sewing Bee back later this month, three women share their love of stitching