If you have been toying with the idea of meditating, then it’s time to jump on the band wagon before the horse bolts. According to stats between 200500 million* people globally meditate, and this number is steadily growing. Celebs from Lady Gaga to Selena Gomez swear by its plethora of health benefits which broadly seem to provide an antidote to the stressors of modern and fast-paced living.
This month we caught up with our resident meditation expert, Sarah Rollins, who runs the digital meditation platform, Samyama Life, where the who’s who of the meditation crowd go to get calm and grow their EI. We get the essential hot tips on the latest styles that are trending now from the meditation world.
For more, please visit www.samyamalife.com
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Blessed with incredible red and black sand beaches, ancient sites like Neolithic-Age Akrotiri, stunning architecture, vibrant cultural spaces and events and a multitude of activities to set your heart on, it’s no wonder that Santorini was described by Plato as the land where the Atlantis once existed.
The Ultimate SPA TREATMENT
TIPS FOR MAKING YOUR BATHROOM A RELAXATION STATION
THE MEDITATION GENERATION
The practice of meditation is of prehistoric origin, and is found throughout history
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Ideas to sprinkle some fun into your responsible stay-at-home time. After all, we’ve earned a solid break from reality at this point, haven’t we?
MAKE YOUR ESCAPE
CREATE A PRIVATE BACKYARD RETREAT
Ten best RETREATS
Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? These winter retreats ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year. Give your mind and body the recuperation it needs with spectacular views and rejuvenating activities in one of our incredible destinations. From a festive fitness escape in the Andalusian mountains and a yuletide yoga retreat in the Caribbean, to a spa break in the snow-capped Dolomites and a joyful juice cleanse in Vietnam, each retreat provides personalised care and expert advice to give you the ultimate wellness experience.
THERE’S NO MIRAGE AT THESE LUXURIOUS DESERTHIDEAWAYS BOASTING A-LIST GLAMOUR ANDCAPTIVATING SANDSCAPES.
OH, THE PLACES WE’ D GO! - As lockdown restrictions in Europe begin to ease, these hotels are reopening and welcoming guests back with open arms.
Tips and tricks to make an Insta-worthy brunch at home.
Say goodbye to sagging skin! Technology and skincare have collided more than ever before and Dr. Kate Jameson, Cosmetic Physician and the Medical Director of Youth Lab, Australia’s premier medical aesthetics clinic, has everything you need to know about skin tightening.
Can Creativity Be Created?
Your team has big ideas. To unlock them, you must first build an environment of support and encouragement.
7 Home Businesses You Can Launch in 2021
If you're considering starting your own business in 2021, you're in good company. Many people are looking to pivot and try something new in light of the recent economic climate.
HOW TO SURVIVE an Adventure Ride
I’m no expert endurance rider or a professional fitness instructor, but what I can do is ride my motorcycle continuously for five long days and feel physically content at the end of the trip. Okay, maybe after the celebratory beers, I might not feel as good on the morning of the sixth day, but at least my muscles will be relaxed. So, what can you do to prepare for an upcoming off-road adventure to stay strong, enjoy the ride and be able to dismount at the end of the day without calling friends over to pry you off your bike? Here are a few tips from personal experiences that will help you succeed.
Don and I had been married 38 years. But only two weeks into lockdown, I was wondering if we’d make it to 39
GALPAL'S STROLL GIVES DON McLEAN BELL-BOTTOM BLUES -INSIDERS
COULD it be bye-bye Miss “American Pie” for singer Don McLean’s latest squeeze?
EVICTION NOTICE! WHEN YOU'RE FORCED TO TEACH OUTSIDE, PART 1
FROM THE DAY BLACK BELT WAS FOUNDED, MARTIAL ARTISTS HAVE LOOKED TO THE MAGAZINE FOR GUIDANCE ON CURRENT TRENDS IN THE ARTS, FROM KICKBOXING IN THE 1970s TO GROUND FIGHTING AND REALITY-BASED SELF-DEFENSE IN THE 2000s. NOWADAYS, THE HOT TOPIC IS, UNFORTUNATELY, SCHOOL SURVIVAL IN THE ERA OF COVID.
THE DREAM OF THE '90s DIED IN PORTLAND
ONCE AN UP-AND-COMING CITY, PORTLAND WAS DESTROYED FROM WITHIN BY RADICAL ACTIVISM AND POLITICAL INEPTITUDE.
DATA: FLORIDA'S TEXTING WHILE-DRIVING LAW RARELY ENFORCED
A Hillsborough County sheriff’s deputy was heading east on Interstate 4 in his red Dodge Charger on a brilliantly sunny afternoon in Florida when he saw him: A young driver behind the wheel of a Jeep texting on his phone.
CHINA NOT READY TO ALLOW THE BOEING 737 MAX BACK IN THE AIR
Beijing isn’t ready to follow the United States in allowing Boeing’s 737 Max back into the air after a pair of fatal crashes two years ago.
Secrets to Correct a Sticky Backup
If your horse isn’t responsive in his feet when you ask him to back up, Bud Lyon’s insights can help.