MEDITATE
If you have been toying with the idea of meditating, then it’s time to jump on the band wagon before the horse bolts. According to stats between 200500 million* people globally meditate, and this number is steadily growing. Celebs from Lady Gaga to Selena Gomez swear by its plethora of health benefits which broadly seem to provide an antidote to the stressors of modern and fast-paced living.
This month we caught up with our resident meditation expert, Sarah Rollins, who runs the digital meditation platform, Samyama Life, where the who’s who of the meditation crowd go to get calm and grow their EI. We get the essential hot tips on the latest styles that are trending now from the meditation world.
For more, please visit www.samyamalife.com
*www.thegoodbody.com/meditation-statistics/
WHAT’S HOT
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Santorini
Blessed with incredible red and black sand beaches, ancient sites like Neolithic-Age Akrotiri, stunning architecture, vibrant cultural spaces and events and a multitude of activities to set your heart on, it’s no wonder that Santorini was described by Plato as the land where the Atlantis once existed.
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TIPS FOR MAKING YOUR BATHROOM A RELAXATION STATION
THE MEDITATION GENERATION
The practice of meditation is of prehistoric origin, and is found throughout history
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MAKE YOUR ESCAPE
CREATE A PRIVATE BACKYARD RETREAT
Ten best RETREATS
Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? These winter retreats ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year. Give your mind and body the recuperation it needs with spectacular views and rejuvenating activities in one of our incredible destinations. From a festive fitness escape in the Andalusian mountains and a yuletide yoga retreat in the Caribbean, to a spa break in the snow-capped Dolomites and a joyful juice cleanse in Vietnam, each retreat provides personalised care and expert advice to give you the ultimate wellness experience.
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5-STAR Brunch
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TIGHTEN Up
Say goodbye to sagging skin! Technology and skincare have collided more than ever before and Dr. Kate Jameson, Cosmetic Physician and the Medical Director of Youth Lab, Australia’s premier medical aesthetics clinic, has everything you need to know about skin tightening.
Capitol Gains
Private equity's favorite tax break is one of Washington's favorite punching bags. So why can't anyone get rid of it?
"I NEVER THOUGHT OF IT THAT WAY"
HOW TO TALK TO PEOPLE EVEN IF YOU DISAGREE
WHY SAMMY THE BULL TURNED MOB RAT!
Marked for death by Godfather Gotti
DID CARRIE FISHER'S GHOST DOOM DAN'S MARRIAGE?
Separate lives for haunted Aykroyd & Donna Dixon
The Big Twitter Takeover
Elon Musk's latest high-profile move has shaken more than just the tech community
A GOOD YEAR for the ROSEWOOD
As Fender releases the George Harrison Rosewood Telecaster, we retrace the fascinating story of this iconic model with Fender historian Martin Kelly and a gorgeous 1969 original from its first, all-too-brief run.
Protect Your PC: How to Work From Home Securely
Working from home opens up security risks you just don’t face in the office. When IT staff isn’t available, these simple tips will help protect your company’s data as well as your own
What Elon Wants...
The world's richest man spent $44 billion on Twitter but says he doesn't "care about the economics at all"
In Focus
INNER MONGOLIA, CHINA
TAKE FIVE
Ashley Jones (Bridget, B&B)