THE MEDITATION GENERATION
RETREAT Magazine|Issue 20
The practice of meditation is of prehistoric origin, and is found throughout history
SARAH ROLLINS

MEDITATE

If you have been toying with the idea of meditating, then it’s time to jump on the band wagon before the horse bolts. According to stats between 200500 million* people globally meditate, and this number is steadily growing. Celebs from Lady Gaga to Selena Gomez swear by its plethora of health benefits which broadly seem to provide an antidote to the stressors of modern and fast-paced living.

This month we caught up with our resident meditation expert, Sarah Rollins, who runs the digital meditation platform, Samyama Life, where the who’s who of the meditation crowd go to get calm and grow their EI. We get the essential hot tips on the latest styles that are trending now from the meditation world.

For more, please visit www.samyamalife.com

*www.thegoodbody.com/meditation-statistics/

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