The Magic of PAUSING
Heartfulness eMagazine|July 2021
SARAH NAYLOR shares her personal emotional journey from poor self-esteem and negativity to love, confidence, clarity and purpose in life. The wonderful thing is the ease with which it has happened.
SARAH NAYLOR
Over the years I’ve been practicing Heartfulness, I’ve experienced countless positive changes in myself, which others have noticed and commented upon. I’ve gone from being fearful and depressed to generally happy and relaxed. From feeling lost and muddled, with poor self-esteem, I’ve developed confidence and clarity. A life which felt rather lonely and pointless now feels filled with love and purpose. The amazing thing is that I don’t seem to have done very much to enjoy these benefits.

There is a popular belief that in order to change yourself and clear negative traits and behavioral patterns, you need to roll up your sleeves and work hard, devoting time, analysis and willpower. It’s almost as though you are a sculptor dissatisfied with your work, and you have to chip and carve away at yourself to smooth off rough corners and reshape certain unattractive parts of yourself. It takes effort, sweat and tears.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM HEARTFULNESS EMAGAZINEView All

CHANGE IS THE ULTIMATE CREATIVITY

UPAMA RAJASEKHAR is a Brighter Minds facilitator. Here, PURNIMA RAMAKRISHNAN meets with her and some of the children she facilitates in the program, to learn firsthand about their experiences.

6 mins read
Heartfulness eMagazine
September 2021

Building Community Through Education

KIRAN BIR SETHI is changing the experience of childhood in Indian cities through her education curriculum and initiatives to build healthy relationships between students and their communities. Here she is interviewed by KASHISH KALWANI.

10+ mins read
Heartfulness eMagazine
September 2021

How to Nurture Your Children's Inner Strengths

ANNIE MURPHY PAUL is a journalist and author who writes about the biological and social sciences. Her books include Origins: How the Nine Months Before Birth Shape the Rest of our Lives, The Cult of Personality Testing, and The Extended Mind: The Power of Thinking Outside the Brain. In this interview by UDAY KUMAR, she speaks about her latest book, and the implications the extended mind has for children’s development and how we learn.

10 mins read
Heartfulness eMagazine
September 2021

Shining Simplicity

THE ART OF REMOVING AND CREATING HABITS.

10 mins read
Heartfulness eMagazine
September 2021

HOW TO RAISE EMOTIONALLY RESILIENT CHILDREN

NAOMI ALDORT is the author of Raising Our Children, Raising Ourselves, published in nineteen different languages. She guides parents via phone, Skype and workshops internationally, bringing peace and clarity to both difficult situations and everyday family issues, including marriage, pregnancy, birth, diet and lifestyle, and child development for children of all ages. Her S.A.L.V.E. communication formula has been praised as providing the best of the work of Byron Katie and Nonviolent Communication combined. In this exclusive interview with LAKSHMI ARAVIND, Naomi shares her wisdom on how we can raise emotionally resilient, well-adjusted, authentic children.

10 mins read
Heartfulness eMagazine
September 2021

Can Learning Empathy Prevent Bullying?

LYNNE AZARCHI is the Executive Director of the Kidsbridge Tolerance Center in New Jersey. It is the only youth-oriented tolerance center in the US. The center focuses on providing an immersive learning experience for children from kindergarten to eighth grade around the strategies of bullying prevention, diversity appreciation and respect. In this interview with EMMA IVATURI, Lynne talks about Kidsbridge, key principles that every classroom carries, and the importance of empathy in a learning environment.

5 mins read
Heartfulness eMagazine
September 2021

The Heartful Innovator

3 WAYS TO OVERCOME MENTAL OBSTACLES.

3 mins read
Heartfulness eMagazine
September 2021

What Are Our Feelings Telling Us? Heartful Communication

In this 3-part series, LIZ KINGSNORTH introduces the importance of effective communication, some principles of Heartful Communication, and how we can better understand our personal feelings and longings, and the feelings and longings of others. In Part 2, Liz explores why we think and behave the way we do, giving examples of how our communication will improve as a result of this understanding.

5 mins read
Heartfulness eMagazine
September 2021

WHEN TO STOP Parenting

DR. ICHAK ADIZES explores some aspects of parenting, in particular when to let go of the role, and how to develop mutual trust and respect between parents and children. He also extrapolates his ideas to succession planning in organizations, so as to enable growth and continuous improvement.

2 mins read
Heartfulness eMagazine
September 2021

HOW TO RAISE EMOTIONALLY RESILIENT CHILDREN

NAOMI ALDORT is the author of Raising Our Children, Raising Ourselves, published in nineteen different languages. She guides parents via phone, Skype and workshops internationally, bringing peace and clarity to both difficult situations and everyday family issues, including marriage, pregnancy, birth, diet and lifestyle, and child development for children of all ages. Her S.A.L.V.E. communication formula has been praised as providing the best of the work of Byron Katie and Nonviolent Communication combined. In this exclusive interview with LAKSHMI ARAVIND, Naomi shares her wisdom on how we can raise emotionally resilient, well-adjusted, authentic children.

10+ mins read
Heartfulness eMagazine
September 2021
RELATED STORIES

TRIUMPHANT

Jamie Lee Cussigh of Triumph Of Death on learning to trust her instincts about bass

1 min read
Bass Player
October 2021

WIZARDS OF OZ

The Australian trio The Omnific make music like no other band—with two bassists, a drummer, and a whole lot of genius. We meet Matt Fack and Toby Peterson-Stewart

5 mins read
Bass Player
October 2021

TOP MAN

When ZZ Top bassist Dusty Hill left us on July 27, he left a legacy like few others. Jamie Blaine pays tribute, and we revisit words of wisdom from Hill himself

8 mins read
Bass Player
October 2021

PLAY SAFE

Anna Achimowicz is a bassist, physiotherapist and health professional. We ask her how to do what we do without injury

4 mins read
Bass Player
October 2021

TAYLOR MADE

A new book on Duran Duran’s Rio album highlights the role of bassist John Taylor, a hero in our community. Author Annie Zaleski digs deep into the pleasure groove

5 mins read
Bass Player
October 2021

RAISING HELL

Who wouldn’t cherish a signature bass as luscious as this one? Dan Firth of Cradle Of Filth talks through his new acquisition...

3 mins read
Bass Player
October 2021

IN THE Groove

GIOVANNI BOTTESINI, DOUBLE BASS CONCERTOS (DYNAMIC, 1997)

2 mins read
Bass Player
October 2021

SEEING 2020

EMISSIONS FRIENDLY UPGRADES FOR THE 2020 DURAMAX

5 mins read
Diesel World
November 2021

LONDON BASS DISPLAY

Clash bassist Paul Simonon’s smashed Fender is now on permanent view

1 min read
Bass Player
October 2021

US GOVT TO PROBE ZOOM'S $14.7B FIVE9 DEAL FOR NATSEC RISKS

A U.S. government committee that reviews foreign investment in telecom is probing video conferencing company Zoom’s $14.7 billion deal for cloud call center company Five9.

2 mins read
AppleMagazine
September 24, 2021