This is a fun and engaging way to get children to share the responsibility of cleaning the house with parents. It is a great workout that can be done at home. The trash workout exercise serves two purposes – firstly, children will understand the concept of cleanliness and taking part in household chores. Secondly, it focuses on keeping one self fit - essential for well-being. Thirdly, when children and parents do these exercises together, there will be bonding in the family.
According to a study, mopping the floor of the entire home burns around 238 calories. To sweat out these many calories in the gym, you would need an hour on the exercise bike! Every household chore can be made into a fitness activity. However, these require basic, functional fitness to start with. Otherwise, one could end up with back aches, pain in the knees etc. The Trash Workout prepares the body for household chores and makes house cleaning a fun activity as you burn calories and improve fitness Online workshops and classes are conducted for ‘trash workout’. Here are some routines that you can start with.
Beginners Broom
Children aged 6-9 years along with parents
Warm up
Rotation of joints (ankles, waist, wrists, arms, neck), jumps, twisting of upper body to get the blood flowing.
Main Exercise
This story is from the November - December 2020 edition of ParentEdge.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November - December 2020 edition of ParentEdge.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Releasing Your Teens From Internet Lockdown
The new normal demands a large chunk of time to be spent online. For teenagers, time spent in online classes, assignments, project work, homework, tests and exams - all these add up to many hours a day, glued to screens. Furthermore, the current generation's usage of social media and online gaming is increasing day by day. So is parental anxiety about their children's wellbeing. How do parents help their teens and themselves?
Helping Children Manage Big Emotions
Parenting is a roller-coaster ride filled with loads of fun as well as moments where we feel as if we are walking on eggshells. When our child has an outburst, we either make frantic attempts to soothe them or end up having a fit ourselves. Though it appears as if we are stumbling in the dark when it comes to understanding our child's emotions, there is still hope. When armed with information about how to help them deal with their emotional challenges, we will be able to sit back and enjoy this ride. Read on.
HANDLING Fussy Eaters
Fussy eating is a part of normal childhood development — how we handle it will influence our children's future eating habits. Many mothers struggle with their children's eating habits. Some children are fussy eaters, while others are not as troublesome; so is fussy eating something to do with the child, or parents, or both? There is no one right answer, but there are things we can do so as to not fuel this problem further. Read on for some tips on dealing with your child's fussy eating.
DEVELOPMENTAL MILESTONES: 6 TO 16 YEARS
As parents, we eagerly look for the early milestones in our child's life - the first step, the first word. There are other equally important markers, rites of passage into independence, when our children are primary schoolers, adolescents or teens. What are these? When do these typically happen? What should a parent be watchful about? Read on. A child learns to ride a bicycle A teenager takes the local train by himself for parents, these milestones are as important as teaching opportunities as they are occasions to rejoice (with a sense of apprehension, of course). Let us examine some of these:
Cooking up stories together
Children and stories go together like birds and the open sky. Stories offer a place to soar uninhibited and unrestrained in their flights of imagination.
Preventing Obesity In Children
Obesity in childhood has wide-ranging consequences hypertension, cardiac issues, emotional disturbances such as inappropriate behaviour, relationship problems, depression or an inability to learn.
Managing Exam Stress With Ayurveda
Stress and anxiety could hinder the thinking capability of students, especially in the times of pandemic when there is so much uncertainty around. For teenagers, appearing for exams is not just about the exam preparation but also about taking all the necessary precaution to safeguard their health. Read on.
Boosting Immunity In Children
Children who learn to love physical activity in all of its forms will grow up to be adults who are active.
FATS & OILS
– the more you know, the better for you and your family
Managing the COMMON COLD
If your child catches the common cold this season, do see your doctor if your child is not better in three days.
