I am continuously bombarded by friends, relatives and patients about oils and fats – What oil should I use? Should I change my oil? Should I avoid fat to lose weight? Is eating ghee ok? Is butter good for growing children? Since then, I also realized that many people seem to know only the brand of oil they buy and not the oil type! Most people still think all fats are bad .…..so I thought it will be good to summarise key messages in an article!
First some facts before we get to tips
• Remember ‘Good, Bad and the Ugly’? Fats too can be classified along such lines– based on how these fats affect our cholesterol levels. Many of us may be aware that we have good and bad cholesterol in our body, but unaware that this is linked to good and bad fats in the diet! Did you know that the good fat in our diet decreases bad cholesterol, bad fat increases the bad cholesterol and the ugly not only increases the bad cholesterol but also decreases the good one?
• The good fats are called PUFA and MUFA, you may have heard these names – they stand for polyunsaturated and monounsaturated fats respectively. The bad fat is saturated fat (SAFA) and the ugly one is called trans-fat (TFA).
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Releasing Your Teens From Internet Lockdown
The new normal demands a large chunk of time to be spent online. For teenagers, time spent in online classes, assignments, project work, homework, tests and exams - all these add up to many hours a day, glued to screens. Furthermore, the current generation's usage of social media and online gaming is increasing day by day. So is parental anxiety about their children's wellbeing. How do parents help their teens and themselves?
Helping Children Manage Big Emotions
Parenting is a roller-coaster ride filled with loads of fun as well as moments where we feel as if we are walking on eggshells. When our child has an outburst, we either make frantic attempts to soothe them or end up having a fit ourselves. Though it appears as if we are stumbling in the dark when it comes to understanding our child's emotions, there is still hope. When armed with information about how to help them deal with their emotional challenges, we will be able to sit back and enjoy this ride. Read on.
HANDLING Fussy Eaters
Fussy eating is a part of normal childhood development — how we handle it will influence our children's future eating habits. Many mothers struggle with their children's eating habits. Some children are fussy eaters, while others are not as troublesome; so is fussy eating something to do with the child, or parents, or both? There is no one right answer, but there are things we can do so as to not fuel this problem further. Read on for some tips on dealing with your child's fussy eating.
DEVELOPMENTAL MILESTONES: 6 TO 16 YEARS
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Cooking up stories together
Children and stories go together like birds and the open sky. Stories offer a place to soar uninhibited and unrestrained in their flights of imagination.
Preventing Obesity In Children
Obesity in childhood has wide-ranging consequences hypertension, cardiac issues, emotional disturbances such as inappropriate behaviour, relationship problems, depression or an inability to learn.
Managing Exam Stress With Ayurveda
Stress and anxiety could hinder the thinking capability of students, especially in the times of pandemic when there is so much uncertainty around. For teenagers, appearing for exams is not just about the exam preparation but also about taking all the necessary precaution to safeguard their health. Read on.
Boosting Immunity In Children
Children who learn to love physical activity in all of its forms will grow up to be adults who are active.
FATS & OILS
– the more you know, the better for you and your family
Managing the COMMON COLD
If your child catches the common cold this season, do see your doctor if your child is not better in three days.
