Scientists say that just seven minutes of exercise a day is enough.
Cambridge Uni experts even reckon gym bunnies and running addicts might be heading for an earlier grave than slobs.
And a different heart study found joggers who ran strenuously may tap out just as early as people who took no exercise at all.
They’re saying just seven minutes’ “movement” each day is the sweet spot.
That still sounds a bit excessive to me. I’m more of a 30 seconds guy.
This story is from the May 23, 2021 edition of Daily Star Sunday.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 23, 2021 edition of Daily Star Sunday.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Going Haal the way to wire
FIVE-STAR SHOW KEEPS RACE ALIVE
A £105m RIP-OFF? NO, DEC'S PRICELESS
Gunners' genius worth his weight in goals and assists
Wolff hunt
TOTO STILL WANTS MAX
NOTABLE SUCCESS
Buick lands his first Guineas as favourite City Of Troy flops
Bargain bin Becks
VIC'S GEAR PRICES CUT
ALEMAGEDDON 'WILL KILL PINT'
Cask beer on its way out warns brewing expert
Selleck is taken to tache
NO JOB IF YOU SHAVE
PSYCHO GULLS BATTER BRITS
Chip bandits have struck 65% of us!
Sticking it all on Black..
WIFE'S JACK 'CONTRACT'
ROBODROPPED
Young use AI to ditch lover