2020 was a stressful year and the first few months of 2021 haven’t been much better. In hopes of lightening your (stressful) load, we polled a diverse group of leaders to share their tips for dealing with stress. Here’s what they said:
DR. JOHN CHUBACK
Cardiovascular surgeon, personal development & success training expert, and author of The Straight A Handbook: The 50 Most Powerful Secrets For Ultimate Success In And Out Of The Classroom
1. Control your mind. As a cardiovascular surgeon, I have performed countless, highly technical, high-risk surgical procedures. Such operations would be intensely stress-provoking for any individual who had not spent many years training for such experiences. However, in the same operating room, an observer - a medical student for example - feels no stress during cardiac surgery because they bear no responsibility. So we see that stress as an actual entity doesn’t really exist. Stress is only experienced in the mind of the individual. It’s a perception of a situation; it’s not the situation itself. Once one masters one’s mind, stress begins to gradually dissipate and be replaced with self-confidence, self-control, and tranquility. It is essential that we understand the workings of our mind in order to take control of how we will respond to the challenging situations life has to offer. This is perhaps the most empowering skill one can develop.
SCOTT SCHRODER college student and co-author of 101 Ways to Rock Running for Office
1. Tune in when you tune out. Make sure your free time isn’t causing you additional stress. A family friend of ours put it well: The root of “vacation” is ‘vacate.’ If you’re coming to work Monday worn out, try spending your weekends differently.
2. Plan some fun. Create something small to look forward to every few days. I have always found the “light at the end of the tunnel” to help me manage my stress, whether it was a night out with friends, a movie, a ballgame, or a meal.
Black belt in taekwondo and author of Kicking and Screaming: A Memoir of Madness and Martial Arts
1. Look for the root cause. When you are feeling stressed, pause to figure out why. Sitting with the discomfort of anxiety can feel uncomfortable, but you are building the skill of finding the root cause of your distress and taking action to address it. Journaling is a great way to build self-awareness of your emotions. You’ll see patterns, triggers, habits, and choices that you didn’t notice before.
2. Redirect. Distractions can be the best medicine for stress. A distraction pulls our attention away from the cause of our stress and can help give us a different perspective or lighten our mood. Take a walk, listen to music, watch a funny video, work on a puzzle, do a sport—do anything to take your mind off the cause of your stress, even if it’s just for a few minutes. This gives you a chance to relax, regroup, and refocus.
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Take Salad Season to the Next Level
Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad. While a salad is a quick and easy way to up your veggie intake and get food on the table in next to no time, the same formula over and over again can make mealtimes feel mundane. To take your salads to the next level, think of those greens as a blank slate for creativity and look beyond the bowl for elements that can help create new, satisfying meals. Find more ideas to elevate salad season at freshexpress.com.
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STRESSED TO THE MAX?
Experts and Regular Folks Weigh in with Tips for Reducing Stress
Summer is Here. Are you Ready?
From the Bench
I Want My Truck Back!
Laws of the Land
Eggs: Are They Good or Bad for Me?
Eat Well Live Well
4 Remarkable Medicinal Uses for Baking Soda
History du Jour
D. D. Bazer: Town Tamer
Hank Garrett: ‘Car 54’ and Beyond
Retirement Brings With It Extra Time
Make The Best Of It
How we know
TOBIN HART is a humanistic transpersonal psychologist, professor in the University of West Georgia’s Humanistic, Transpersonal and Critical Psychology program, and co-founder of the ChildSpirit Institute. In the final part of this series, in which he is interviewed by VICTOR KANNAN, Director of the Heartfulness Institute USA, Tobin speaks about the intersection of western psychology and spirituality, in particular the importance of presence, imagination, wisdom, love, compassion, purity, and overcoming spiritual bypassing.
One of my closest friends in my hometown had a love marriage, which many considered to be a rebellious act against our small society.
DR. RICHARD DAVIDSON is a prolific and well-known neuroscientist, speaker, meditator and author. In March 2021, Richie was interviewed by THANGAM VENKATESAN, professor of medicine at the Medical College of Wisconsin and ANAGHA MATAPURKAR, Ph.D. MBA, about his life’s journey and latest initiatives to bring well-being to humanity.
Contentment - THE ART OF REMOVING AND CREATING HABITS
DAAJI continues his series on refining habits, in the light of Patanjali’s Ashtanga Yoga and current scientific and yogic principles and practices. Last month, he explored the first Niyama of purity, shaucha. This month he shares his insights on that pivotal human quality – contentment, which is known in Yoga as santosh.
Communication: Bridging the Gap
In this 3-part series, LIZ KINGSNORTH introduces the basic principles of Heartful Communication, and how it can guide our understanding of our personal feelings and the feelings of others, ultimately leading to a more consistent state of harmony. In part 1, she focuses on the importance of the quality of our communication.
If You Disagree, You Are Not Listening
DR. ICHAK ADIZES explores the art of diffusing a disagreement, especially when the other party claims that you have not understood them because you are not listening. He uses the technique of mirroring to ensure better understanding and communication.
Our Shared Humanity
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” —Pema Chödrön
The Pandemic of the Separate Self
DAN SIEGEL is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. In part 2 of his interview with UDAY KUMAR, he speaks about intraconnectedness, alloparenting, presence, connection, open awareness, and love.
THE CAB RIDE
I sat in the cab on my way to the airport as the driver zoomed over Delhi’s wide roads. The sun was rising over the horizon as a new day dawned – quite literally, as election day approached the city of Delhi.
Turn It Around
AMRUTA PATEL is a student at the London School of Hygiene & Tropical Medicine. She has been studying Marshall Rosenberg’s Nonviolent Communication and Heartful Communication for the last several months.