AFTER A GREAT SUMMER, ENDURANCE RUNNER ELLA McNIVEN IS MAKING A BIG IMPACT ON THE COUNTRY THIS WINTER
Reflecting on this year, the Liverpool Harrier explains: “I always used to prefer cross country to track, but this year I have had an amazing track season. I still can’t believe that my legs actually ran 4:15 over 1500m.
“I came towards the bell for the last lap and I just sprinted as hard as I could for 300m until I got to the home straight when I couldn’t feel my legs move anymore. So crossing the line was such an awesome feeling.”
This story is from the November 23, 2017 edition of Athletics Weekly.
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This story is from the November 23, 2017 edition of Athletics Weekly.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, it’s often all about the grip. However, given that no two paths are the same, careful consideration is required. What’s the terrain like where you’ll wear the shoes the most? If you’ll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if it’s soft then you’ll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Support network
WHEN it comes to ‘over-pronation’, a common question is ‘how much is over?’. With no hard and fast rules, it’s best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, here’s a selection of some of the best ‘support’ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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