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How to Strengthen Your Will
Modern-day comforts have made us soft and lazy. Some amount of Tapa can help us toughen up From a Parisamvada by Dr. Jayadeva Yogendra
There is great power in truth, but it should never be used to hurt someone
The Qualities of a Seeker
On the path of self-improvement, one needs patience, enthusiasm, cheerfulness, and spiritual passion
Putting Focus in Perspective
Both focus and perspective are important, but focus should follow perspective
Parallels between Buddhism and Yoga
The goal is the same, the paths slightly different
Learn from Nature
Nature doesn’t give up, but we give up too easily. By observing nature, we can learn a lot.
Can Yogis Hibernate?
The writer, in search of the miraculous, finds a Yogi hibernating in the high Himalayas.
Breathe out Depression
Two Pranayamas to lift your spirits
How to be a Better Conversationalist
A few tips on how to talk and how to listen
Back to the Basics
Yamas and Niyamas are more important than ever in the present day and age
Top 10 Foods To Boost Your Sex Life
Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
4 EXPERT TIPS FOR Men to Age Gracefully
We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.
10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”
Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?
MIRACLE INJECTION MELTS OFF FAT WITHOUT DIETING!
Docs claim it’s easier & safer than surgery
Lakeland Regional Health Unveils New Weight Loss Institute
PHIL HEATH A MILE HIGH ABOVE THE REST
Numerous factors contribute to fat loss.
Children's Sleep: The Good Night Guide
DR. GARIMA GARG SETH is a pediatrician with a mission to help children learn good sleep habits. Here she explains to us what that means, and how as parents we can provide the best possible environment for children to develop a healthy sleep lifestyle.
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
STOP FUELING THE FLAMES
THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.