Pole Dancing for a Sexy Workout
Women Fitness|October 2021
Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body, legs, and core, it can add variety to your platonic workout, while providing body support at the same time.

How to Choose a Pole

There are different kinds of poles available. A permanent pole is one that screws into the ceiling. The second choice is a removable pole which is semi-permanent and is connected to the ceiling by tension. And thirdly, there is the podium pole which does not fit from the floor to the ceiling but is usually attached to a base.

Another great thing about pole dancing is that it helps so many women reconnect with their sexy side. Women are born to be feminine and sexy, yet so many ladies lose this quality when they become wives and mothers.

''As a form of aerobic exercise, pole dancing can burn up to 250 calories per hour. It also increases flexibility, improves body awareness and posture, builds confidence, and strengthens muscles''

Benefits of Pole Dancing Are :

  • Burns lots of calories

  • Provides a Cardio workout

  • Tone your abs

  • Improves your arms and shoulder definition

  • Tones down legs

  • Makes you more flexible

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