Yoga Movements For Arthritis That can be Beneficial
The fixed position isn’t the goal. It’s important to move easy in and out of each position and roll around a bit to encourage a healthy range of motion.
All Fours
Gently crawl down to the ground. Use a chair or a wall or crawl your hands down your thighs to help. Come onto all fours by moving from your center. Relax your arms and legs as you move. Allow yourself to move freely on all fours how it feels nice for you. Linger in any are that has a bit of tension. Stay with this for 5 long, deep breaths.
Sphinx
Gently lay down on your belly. Roll to one side and bring yourself up onto your forearm in front of you. Roll to your other side to support yourself now with both forearms. Soften your whole self here and move around a bit side to side as you draw your elbows back toward your body. Hang here for 5 long deep breaths and relax down on your belly to recover.
Up Dog
Continue reading your story on the app
Continue reading your story in the magazine
5 Peak Asanas To Live Up
Your practice by Seneca McCue
7 Healthy Dip Recipes for Weight Loss
Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.
Water Aerobics During Pregnancy
If you're looking for a fitness regimen that will help you keep fit throughout your pregnancy, - consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor.
TOP 10 Tips For A Perfect Headshot
A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.
Dieting? Say No More!
The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.
SLEEP Hygiene
Prolonged periods of poor sleep can impact your health, career, and relationships.
Bright & Fit Alice Veglio All Set for the New Year
Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.
Choosing the Wrong Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...
Kelly Hughes creating beauty on from her scars!
Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on Lincoln Road in Miami), saw someone wearing it and invited her for a meeting to sell in their store. This turned out to be the catalyst that launched her successful unisex jewelry line which as been worn by names such as: JBalvin, Ricky Martin, Chayenne, Zion y Lennox, Alicia Keys, Maxwell, Young Thug, and many more.
Yoga for Weight Loss
Striking a pose can help with more than just muscle tone and mindfulness
Anabella Landa Quit Her Life
And now she's a Yoga teacher to celebrities.
Pilates Vs. Yoga: Which Is Better for Cross-Training?
Both Yoga and Pilates offer a mind-body practice and a low-impact way to cross-train.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
Learning to Hear the Voice of Self-Care
How to discern what really matters.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.
Are We Having Fun Yet?
Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.
12 Ways to Use Blocks You've Probably Never Tried Before
The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.
5 Easy Ways to Improve Flexibility
Follow these simple steps to increase your range of motion and prevent injury