Yoga Movements For Arthritis That can be Beneficial
The fixed position isn’t the goal. It’s important to move easy in and out of each position and roll around a bit to encourage a healthy range of motion.
All Fours
Gently crawl down to the ground. Use a chair or a wall or crawl your hands down your thighs to help. Come onto all fours by moving from your center. Relax your arms and legs as you move. Allow yourself to move freely on all fours how it feels nice for you. Linger in any are that has a bit of tension. Stay with this for 5 long, deep breaths.
Sphinx
Gently lay down on your belly. Roll to one side and bring yourself up onto your forearm in front of you. Roll to your other side to support yourself now with both forearms. Soften your whole self here and move around a bit side to side as you draw your elbows back toward your body. Hang here for 5 long deep breaths and relax down on your belly to recover.
Up Dog
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