6 Exercises That Are a Part Of Yoga Hiit
Women Fitness|May - June 2020
HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high.
By Lara Heimann

Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga practice. Here are six examples of HIIT exercises that you can bring into your yoga practice. Aim to repeat each one 30-60 seconds.

1. PLANK RUNS

From plank, bring one knee toward the belly at a time and then pick up the pace alternating right and left knees.

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