Infusing your yoga practice with high-intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a big shift in my yoga practice. Here are six examples of HIIT exercises that you can bring into your yoga practice. Aim to repeat each one 30-60 seconds.
1. PLANK RUNS
From plank, bring one knee toward the belly at a time and then pick up the pace alternating right and left knees.
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