“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.”
“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.”
– Tao Porchon-Lynch, 100-year-old Yoga Teacher
French-Indian Tao Porchon-Lynch, who just turned 100 in August 2018, is the world’s oldest yoga teacher. She teaches up to eight classes a week in New York and leads programmes across the globe. She’s also an author and competitive dancer. An epitome of graceful ageing, she is living proof that when you put your mind to it, anything is possible at any age.
And so, with the New Year around the corner, it brings with it new possibilities. But how many times have you made countless New Year resolutions only to put them on the back burner? Hands up if your answer is too many. If you’re serious about making a change, go ahead and dream big but start small. Stick to a few things close to your heart where you really want to see a breakthrough. With 12 months to work on it, chances are you’ll see a new you before the year is through. Here are eight areas many older adults struggle with or have been dying to do. Even if you manage just three, it’s still an achievement worth your salt.
1 A Fitter You
If you’ve always struggled with picking up an exercise, now is the time to start. And with so many free classes available these days, there’s bound to be one that catches your fancy. If working up a sweat is not your cup of tea, you can try a less vigorous activity such as yoga or pilates. Look out for free classes at your neighbourhood mall or parks conducted by the Health Promotion Board. Joining an exercise class has never been this easy in Singapore, so bring out your workout gear and get moving!
2 A Healthier You
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The Most Meaningful Gift You Could Give
Year end is everyone’s favourite holiday and shopping season but finding that perfect gift can be challenging. Should it be perfume or a spa break? The latest bestseller novel or a romantic weekend in Bali? From learning holidays to glamping and pampering, a travel gift can be most refreshing and different. So for this holiday season, instead of buying your loved one a gadget, consider giving a getaway.
New Year Transformation: Ways To Reinvent Yourself
“I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.”
7 Areas To Consider In Improving Our Lives
As the year draws to a close, it is wonderful to do some deep self-introspection and reflect on what have been the highs and lows of life.
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The prevalence of chronic diseases such as Diabetes mellitus, high blood pressure and high cholesterol has been on the rise in Singapore. Chronic diseases exert a high socioeconomic burden on our society. If left unchecked, these can lead to serious complications such as ischemic heart disease, kidney problems and stroke which will affect our quality of life, not to mention the high medical bills that will be incurred.
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Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a bunch of half-finished projects lying around the house, and a dozen half-baked ideas still knocking around in your cranium, and thus a pile of regrets about where you’re at with those things and in your life? If so, what should you do?
Your New Power Move
This exercise is a pretty tough one, but pace yourself and stick with it-the gains will be worth it. Making it through all the up-and-down movements will strengthen your legs, glutes, and core and also get your heart rate up for some bonus cardio.
Can a Smart Watch Prolong Your Life?
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