Fitness is: &ldquo;Not only important for a sportsperson but for everyone. If I miss my workouts, I don&lsquo;t feel nice and I think that&rsquo;s the case with everyone who&rsquo;s into fitness, not just me. Also, fitness involves being mentally fit too, not just physical fitness.&rdquo;My current fitness regime: &ldquo;I train twice a day for six days a week. My daily workout/ training lasts a minimum five hours.&rdquo;My diet: &ldquo;After my morning practice, I have almonds or dahi. Two hours later, I have lunch which is simple dal, roti, makhan, green salad or sometimes lassi. After a few hours, I have a lot of fruits. Post my evening practice, I have almonds again, and dinner is again sabzi roti or lots of milk.&rdquo;My most challenging match till date: &ldquo;U-23 World Championship finals. I was the first female wrestler from India to qualify for the finals and to fight for gold was a very important challenge for me.&rdquo;My favourite workout: &ldquo;Back squat. I thoroughly enjoy doing it; it revitalizes me. Also, it is the best exercise for core strengthening.&rdquo;My motto: &ldquo;Is to be positive and spread happiness.&rdquo;My dream: &ldquo;Is to achieve the pinnacle in whatever I do.&rdquo;

Star Fit

Life & Style US

JOHNNY STARTING OVER AT 60

DIVORCE BOMBSHELL

Us Weekly

A CINCO DE MAYO CELEBRATION

Star

MEGHAN & NACHO: TOO CLOSE FOR COMFORT?

Ashanti & Nelly WEDDING & A BABY!

O.J.'S BRAIN WON'T BE TESTED!

Behind THE Music

National Enquirer

HENPECKED HARRY FINALLY FIGHTS BACK

LONELY REESE HIRES HELP TO FIND A MAN!

LIEV'S MIND GETS ERASED

Zendaya & Tom TALKING MARRIAGE

STARTING OVER at 69!

Closer US

KELLY RIPA - 5 THINGS YOU DIDN'T KNOW ABOUT ME

KATE & KING CHARLES - STAYING STRONG& Carrying On

MOTHER'S DAY Memories

inTouch

Michael Jackson's Kids AT WAR WITH GRANDMA

Globe US

WY & CACTUS IN PRICKLY SITUATION!

Demi: Lessons Bruce Has Taught Me

TORTURED BY THEIR EXES

DEMONIC DENTIST DEFANGED

HOLE LOTTA TROUBLE!

GOLDEN BACHELOR: Women Tell All!

GEEZER CLINT GOES TO POT AT ANCIENT 93!

DESPERATE HEATHER CALLS IN HER CHIPS!

QUEEN BEY LINING DOLLY'S POCKETS

DEEP FREEZE FOR COLD CASE STARS!

Ariana's WASTING AWAY

25 THINGS YOU DON'T KNOW ABOUT ME

Meghan's Next Career Move

DOUGLAS SLURPING FOUNTAIN OF YOUTH

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Health & Nutrition

Internet Can Boost The Health Of The Elderly!

Hair Today, Gone Tomorrow

What's Your Sleep IQ?

Digital Mindfulness To Curb The Modern-Day Screen Addiction

6 Ways …to Stay Fit And Healthy In The Cold.

A Diet For Your Skin

What To Eat And What Not Before And After A Workout

5 Lifestyle Changes To Adopt This Party Season

BRA-VO

Lose Weight

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.