Triple Fruit Popsicles
Fitness Rx for Women|August 2016

These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.

Plus, it’s an easy way to get 3 grams of fiber into your diet (your kids won’t know, either)!
 
INGREDIENTS:

NOTE: YOU MAY ADD GRANULATED STEVIA (OR YOUR DESIRED SWEETENER) TO ANY OF THE FRUIT PUREES BELOW IF YOU PREFER SWEETER.

WATERMELON

1 CUP CHOPPED WATERMELON 1/2 TSP. LIME JUICE

KIWI

4 KIWIS, PEELED (SHOULD YIELD ABOUT 1 CUP KIWI PUREE) 1 TSP. LIME JUICE

Nutrition Data Per Popsicle (recipe serves six):

Calories: 85 

Protein: 1 gram 

Carbohydrates: 20 grams (3 grams fiber) 

Fat: 0 grams

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