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Four eco-friendly ways to make your home a toxin-free sanctuary.
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
The Best Of Costco
When time is limited, we love these quick and simple options for brekkie.
Stop Working Out To Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
5 Powerful Supplements To Enhance Focus And Improve Mood
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Where Healthy Family Fare Meets Fun
Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.
Loco For Coco
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.
Compact Culinary Appliances To Fit Your Aesthetic
Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.
Your Questions Answered!
Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream
No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.
Youyang Gu – Covid's Data Superstar
It was global public-health institutions vs. a guy living with his parents in California
A Practical Wish List For Joe Biden
Some doable libertarian ideas for the new President
The price is right
These budget-friendly clean recipes and two-week meal plan can help you break through those plateaus — without breaking the bank.
A Letter From the Youth Fair President
THE POLK COUNTY YOUTH FAIR IS ALMOST HERE!
Work From Home— Wherever That Is
The pandemic has made it easier to work from a distance, but some far-flung workers have to follow special rules for taxes, health care and insurance.
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
Care and Convenience
Medical travelers find excellent options in nearby destinations.
Rethink How You Drink
2020 was the year of over-imbibing. Here’s how to adjust your consumption compunction.
What You'll Pay for Medicare in 2021
Look for modest increases in premiums and out-of-pocket costs.
Scope of Practice
Governor Signs Law Allowing Qualified Nurse Practitioners to Operate Independently