1. ONE SMART APPLE
Simply sliced and baked, Bare Organic Fuji & Reds Apple Chips make for a crunchy and craveable snack. $10, baresnacks.com
2. BUBBLY BUCH
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Intermittent Fasting, Decoded
What it is, why it works and how to do it safely for best results.
4 Supplements to Best Support Intermittent Fasting
A well-planned intermittent fasting regimen should provide all the vitamins, minerals and other components of a balanced diet, but if your normal eating patterns are less than ideal, you may be missing key nutrients. And if you're just starting, hunger and cravings can overcome even your best intentions. Here are four supplements that can help fill in nutritional gaps, balance blood sugar, blunt appetite and make not eating easier.
Nourish a Resilient Brain
With a few key supplements and herbs, you can enhance your brain health and help set yourself up for a sharp memory well into the future.
What You Eat Makes All The Difference in Losing Weight
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
Get to Know The Hangry Woman
Mila Buckley, the author behind acclaimed diabetes blog hangrywoman.com, was initially diagnosed with type 2 diabetes. Only when treatments were found to not be working was she accurately diagnosed with a rarer disorder: latent autoimmune diabetes in adults (LADA). Her journey hasn’t been an easy one. That’s why she’s made it her purpose to shed light, share tips and bring hope and community to her readership.
Be a Better Jet-Setter
Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.
How to Eat Well for Anxiety
Keep calm and reduce anxiety with these foods and supplements that help to restore balance.
Harvest Happenings
Pumpkin spice latte season is upon us again. Celebrate with a September barbecue, a cookbook contest, the launch of a new eatery and more.
A Top Chef's Toolkit
Working in a professional kitchen requires not only the right skills but also the right equipment. From a versatile utility knife to her beloved molcajete, here are Top Chef Nyesha Arrington’s fave tools no home cook should be without.
Rustic Tart with a French Twist
Layered with frangipane, a sweet cream used in French pastries that typically uses almonds, this gorgeous dessert substitutes tahini for a twist on the traditional.
THIS FLOOR CAN KILL YOU
Americans spend $50 billion a year recovering from spills. An ex-flooring salesman says he’s battling Big Floor to make everyone’s footing safer
THE BEST PREBUILT PCS WITH AMD'S RYZEN 5300G, 5600G, OR 5700G APUS
BEAT THE GRAPHICS CARD CRUNCH WITH ONE OF THESE PREBUILT PCS POWERED BY AMD’S 5000-SERIES APUS.
The Beauty of Boring Stocks
Instead of popular but volatile stocks, owning under-the-radar defensive gems will let you sleep at night.
WALMART LATEST RETAILER TO REQUIRE CUSTOMERS TO WEAR MASKS
Walmart will require customers to wear face coverings at all of its namesake and Sam’s Club stores, making it the largest retailer to introduce such a policy that has otherwise proven difficult to enforce without state and federal requirements.
How American Express Lost Costco
How bad will it get for American Express?
HR must argue for strategic salary hikes
Companies often confuse pay reductions with cost reduction. But contrary to popular opinion, pay reductions are more likely to drive costs up or profits down instead. There are other, better ways of achieving the same objective
From Basketball Court To The C-suite
Richard Chang made his name as a star in the NCAA, earning accolades and comparisons to basketball greats. More than 25 years later, he’s senior vice President of Costco Asia, where he’s brought an athlete’s mind to an executive’s job.