Let's start with what Ayurveda is not. Despite what your feed may tell you, it's not a trend, it's not a fad, and it's definitely not a novel idea. What it actually is: an ancient science, specifically the science of life (in Sanskrit, "ayur" means life or vital power and "veda" means science or knowledge), that's been studied and practiced in Indian culture for millennia. "Ayurveda is a holistic way of looking at life that is now being more widely recognized and practiced in the Western world, especially in the beauty space," says dermatologist Kiran Mian, DO. Some tenets: Your outer beauty is a mirror for what's going on internally, encouraging you to look deeper and treat an issue like a breakout or a rash not just at the surface but also at the root, where triggers like seasonal changes, diet, or just the constant stress of today's world can create imbalances in your system. "When someone comes to me with acne, I'll write them a prescription, but I'll also help them adjust their daily habits to help reduce inflammation too," Dr. Mian says.
This story is from the Issue 06, 2022 edition of Cosmopolitan US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Issue 06, 2022 edition of Cosmopolitan US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Y'all Better Not Be Sleeping on Canada
It’s so much more than Niagara Falls, okay? And it’s literally right there points up*) waiting for you and your next epic vacation.
We Need to Talk About Secondary Infertility
With reproductive medicine under political attack, this long-overdue conversation is more necessary than ever.
Young Love ON THE Streets OF Mexico City
OUR COUPLE SPOTTING SERIES HEADS SOUTH TO BRING YOU MORE DELIGHTFUL PAIRINGS.
Higher Power
There will be no \"I just can't believe it!\" sentiments in this story. Twenty-two-year-old pop sensation Tyla isn't interested in being a wide-eyed ingenue-she always knew she'd get here.
What It's Really Like to Cut Off Your Parents
More and more young people have entered their family estrangement era, for better or worse. But mostly for better.
the venuture
One summer 2009 night, Julia's manager pulled her aside. A silver-haired gentleman's date was being kind of loud and messy-Julia should intervene, be extra nice to him. She got the okay to take the man up to the roof for a quiet smoke. This guy must be a big deal, she thought.
The Chicest Places to Elope Right Now (Sorry, Mom)
An unforgettable vow-filled vacation with your soulmate vs. a lukewarm catered dinner with people you were forced to invite. Yeah, you get it too.
We Need to Talk About the Fentanyl in Your Party Pills
The potentially deadly substance is virtually impossible to see, smell, or taste and it's creeping into drugs you might have once considered \"safe.\"
I Hooked Up With My Friend's Dad on Vacation in Spain
It was an accident. It was also inevitable.
Alex Cooper – Pass the Mic
The thing about expanding your podcast empire to global domination? There's not a single damn moment of calm. Luckily, Alex Cooper likes it that way.
