Just when we thought that our puberty days are over and our hormones won't act up and finally, we can have flawless skin, bam we see a bump on our face. Many of us in our 30s and 40s have experienced acne and wonder what is the cause now.
Firstly, we need to burst the myth that acne can happen only during puberty, acne is the result of sebum (oil) glands getting clogged with bacteria. Androgens, which are primarily male hormones, exist in both sexes and cause your sebum pores to enlarge and become more active, which can lead to acne.
Let us look at some major reasons for adult acne:
Hygiene – it is extremely important to keep our face dirt-free at all times, one should not miss cleaning, toning and moisturing twice a day. Weekly exfoliation is extremely important as it removes all the dust that gets accumulated in the pores which can lead to acne.
Diet - eating oily and fattening food can definitely give you acne. Eating unhealthy food stimulates the oil glands which leads to more production of oil, leading to clogged pores hence a burst of acne.
This story is from the January 2022 edition of Expresso Magazine.
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This story is from the January 2022 edition of Expresso Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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