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The top cheeses for weight loss
Woman's World
|March 16, 2026
We love cheese, but do we have to give it up to slim down?
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"Definitely not," says Jennifer Brown, M.D., a West Virginia physician who is dual-certified in family and obesity medicine. In fact, nutrients in many cheeses can make dropping pounds easier and faster (just stick to 2 oz. a day). Your best bets:
Parmesan
It's lower in fat, higher in protein and has promising "anti-diabetic peptides," suggesting it may help prevent blood-sugar spikes and insulin issues that drive weight gain. "A little goes a long way, which keeps calories down while satisfying cravings," reveals Dr. Brown.
Dit verhaal komt uit de March 16, 2026-editie van Woman's World.
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