Speedy relief from hemorrhoids

Women are 50% more likely to get hemorrhoids than men due to hormone changes. And when the issue flares, you want fast and complete relief. But OTC hemorrhoid ointments and creams can temporarily worsen skin irritation, while prescriptions can thin the skin with prolonged use. Here, how to heal a flare-up

- Jennifer Bringle

✓ Sink into a soak 

A study in Women and Birth found soaking in a warm Epsom salts bath was more effective at soothing hemorrhoids than creams such as Preparation H. Warm water improves circulation to affected blood vessels, while Epsom salts' magnesium eases inflammation. Simply add ½ cup of Epsom salts to your bath and soak three times daily. Scientists found 100% of folks who tried this achieved complete healing.

✓ Dab on witch hazel