Poging GOUD - Vrij
Eat to fix your health hassles
Woman's World
|December 23, 2024
A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.
Lower blood sugar with peanuts
Eat a large handful of peanuts (about 25 grams) while making dinner, and you can go ahead and enjoy carbohydrate-rich sides, like mashed potatoes, with more stable blood sugar levels. Arizona State University scientists say nuts’ fat and fiber help food from your meal stick around longer in your stomach, preventing the carbs from flooding your system. This improves your body’s insulin response by up to 55%.
Block bloat with a walk
You know how great it feels to take a stroll with friends and family after a big holiday meal. And it turns out that’s one of the best ways to block post-feast bloat. A study in
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