Poging GOUD - Vrij
Drug-free relief from back pain
Woman's World
|March 04, 2024
Is your back as sore and stiff as Old Man Winter's? While you may be tempted to reach for over-thecounter painkillers, it turns out the medications we typically turn to are far from reliable.
In a Journal of Orthopaedic Research report, acetaminophen failed to significantly ease back pain. Plus, Oregon State University research reveals that NSAIDs such as ibuprofen and naproxen are only slightly better at easing back pain than a placebo. To the rescue: natural tricks that tame aches for good
Treat your feet to a relaxing rub
✓ A study in the Journal of Medical and Dental Science found that giving tired feet a 10-minute reflexology massage significantly eases back pain. Scientists say that by applying pressure to key points on your feet, you stimulate the parasympathetic nervous system, which calms pain signals. For a quick how-to, search "foot massage reflexology/self-massage for feet" on YouTube.com.
Trace the alphabet with your nose
Dit verhaal komt uit de March 04, 2024-editie van Woman's World.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Woman's World
Woman's World
Ree Drummond on LIFE, LOVE & LITTLE JOYS
Ree Drummond, aka the Pioneer Woman, became a beloved household name on the Food Network, but she first won hearts as a blogger sharing photos of her family's idyllic life on the ranch.
2 mins
November 10, 2025
Woman's World
A sweet celebration
Last May, I went to our local bakery to pick up my son's birthday cake.
1 min
November 10, 2025
Woman's World
Your Horoscope
From Sunday, November 9, to Saturday, November 15
3 mins
November 10, 2025
Woman's World
SPREAD SMILES
We took all the flavors of a caramel apple and transformed them into a creamy treat that's so easy to whip up!
1 min
November 10, 2025
Woman's World
Easy swap wards off breast cancer
Avoiding processed meats could curb breast cancer risk, Korean findings suggest.
1 min
November 10, 2025
Woman's World
The Mary Tyler Moore SHOW
From That Girl in the 1960s to Ally McBeal in the 1990s to Sex and the City in the 2000s, television has long reflected the shifting image of independent women. Yet the true game-changer came in 1970, when The Mary Tyler Moore Show introduced Mary Richards—30, single, stylish and making her way in a newsroom full of men. Rather than being someone’s wife or daughter, she was the star, and she changed television forever. Join us for a look back at rare behind-the-scenes photos of the groundbreaking show as we celebrate its 55th anniversary.
1 mins
November 10, 2025
Woman's World
My sister, my angel
Earlier this year, I lost my best friend, my older sister, Bonnie.
1 mins
November 10, 2025
Woman's World
SIMMERING MYSTERY
Bestselling author Louise Penny is beloved for her Chief Inspector Armand Gamache series set in the quaint fictional village of Three Pines, Quebec.
1 min
November 10, 2025
Woman's World
SERVE UP SOME COMFORT
Pioneer Woman Ree Drummond shares must-try recipes from her new step-by-step cookbook
4 mins
November 10, 2025
Woman's World
Happy money, happy holidays
The holidays are here (yay!), and with them comes both joy and, let's be honest, stress. For many of us, the shopping lists, entertaining costs or the ache of an empty chair at the table can dim the sparkle of the season. If that's you, please accept my wishes that the days land lightly.
1 min
November 10, 2025
Listen
Translate
Change font size