Block menopause carb cravings

"Low estrogen levels decrease an appetite-suppressing hormone," says registered dietitian and nutritionist Elizabeth M. Ward, M.S. As a result, "women may feel less eating satisfaction, which can increase cravings." Here's how to outsmart carbohydrate cravings without feeling deprived

- Kelsey Kloss

Don't cut calories

Scaling back too much can make cravings worse. "Aim to steady your blood glucose levels to reduce cravings and never get too hungry," says Ward. "Include healthy fats and fiber at every meal and snack—they help regulate insulin levels and keep you on an even keel." Healthy fats include avocado, nuts and chia seeds, while fiber-rich foods include berries, broccoli and chickpeas.