The easy way TO EXERCISE AND HEALTH

You don't need a gym to get fit, just mini bursts of activity throughout the day to get you in shape. Here's how

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It's drummed into us that at least two-and-a-half hours of exercise per week is vital for good health, but hitting this goal can often feel unachievable. In fact, over a third of women aged 41-60 are not getting the recommended quota*.

But what if you don't like sweating it out at the gym or can't squeeze in an exercise session? The good news is that even short bursts of movement in a day can be beneficial. One study found that just 10 minutes of daily exercise could add almost two years onto your life** and can have a variety of other health benefits too.

'Regular movement helps to reduce the risk of many conditions, including heart disease, stroke, high blood pressure, type 2 diabetes and some cancers,' says fitness expert Julie Robinson***. 'And staying active doesn't need to mean running marathons. Little-and-often exercise will keep your blood flowing. Simple changes to your daily routine such as stretching while waiting for the kettle to boil - can make a big difference, without needing to break a sweat.'

Ready to get moving? Find out how a bite-sized approach to exercise could work for you.

WHY BITE-SIZED?

Doing 10-minute exercise 'snacks' could be the answer if you're a beginner, returning to fitness, lack free time or struggle to make a routine stick. Moving your body for short periods whenever possible makes exercise more manageable. 'Once you've set yourself the challenge, it's surprisingly easy to increase your activity levels throughout the day - even when you are busy,' says personal trainer Jemma Thomas****.