Ask the EXPERT

Your spring health questions answered by GP Dr Gill jenkins

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Q Why are my hands so dry after winter?

A Our skin dries out in winter because cold air holds less moisture and so, like the air around indoor heating, has low humidity, leading to moisture loss in the skin. Many types of skin conditions, such as eczema, can worsen in winter. Also, some people find that the repetitive handwashing from trying to reduce the spread of winter bugs such as norovirus and flu dries their hands further. Remember to stay hydrated with plenty of clear fluids - although winter is colder, it's easy to forget how central heating can be very dehydrating, so consider using humidifiers in the house. Take shorter, warm but not hot showers, avoiding harsh soaps and extreme heat. Applying moisturiser immediately after bathing traps water. It helps to frequently use thick moisturisers (creams/ointments with glycerin, hyaluronic acid or ceramides). When outdoors, protecting your face, neck and hands with a hat, gloves and scarf prevents the effects of windburn, which can be very drying.

Q Why has my GP labelled me as 'mildly frail' in my NHS App notes?