The GOOD BOOB guide

Guilty of neglecting your breasts? Try our simple tips to help keep them happy and healthy

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We squeeze them into tatty oldras, bounce them through workouts and are often critical of their appearance. But there are plenty of ways to show your boobs some love - and giving your breasts the TLC they deserve can boost your confidence too. Turn the page to find out how.

1 GET YOURSELF MEASURED

Wearing the correct-sized bra not only keeps you secure and comfortable, it could also take years off your appearance. 'An ill-fitting bra may lack proper support, leading to sagging breasts over time,' says anti-ageing expert Dr Radmila Lukian. Despite the benefits, over a quarter of women have never had a bra fitting, says research by Pour Moi - and many will feel the effects of wearing the wrong bra, including back and shoulder pain, chafing and indentation marks. Head to a local store, such as M&S, Bravissimo or John Lewis, to get measured and fitted.

2 HAIRY NIPPLES?