LOW-CAL AND THRIFTY

These tasty family dinners are easy on the £s and the lbs

- JESS MEYER

PREP 15 MINS COOK 30 MINS PER SERVING CALS: 514 FAT: 20G SAT FAT: 10G CARBS: 41G

Super greens and steak sandwich

SERVES 4

Craving a burger? Try this healthy winner instead.

£1.05 PER SERVE

YOU WILL NEED

4 shallots, peeled and halved

2 handfuls curly kale, shredded

1tbsp olive oil

4 small steaks (about 100g each)

8 slices bread, toasted

¼ red cabbage, finely shredded

English mustard, to serve

For the sauce:

100g crème fraîche

1tsp liquid beef stock

1tsp Dijon mustard

HOW TO DO IT

1 Heat the oven to 180C Fan/Gas 6. Put the shallots on one half of a roasting tray and the kale on the other half. Drizzle over the oil and bake in the oven for 12-14 mins. Remove the kale from the oven and set aside. Return the shallots to the oven for a further 10 mins until they are tender and caramelised, then leave to cool.

2 Heat a griddle pan and fry the steaks over a medium heat for 2-3 mins on each side for medium rare, or until cooked to your liking, then set aside to rest.