Too much CAFFEINE?

Your daily fix could be having an impact on your body and mind without you realising it

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Relying on double espressos to beat the January slump? Spending too much money at your local coffee shop? Or maybe you're unknowingly getting your hit from 'hidden' caffeine in your favourite snacks. If you're feeling jittery during the day and exhausted by the evening but you're unable to nod off at night, or you're having heart palpitations, it might be time to rethink. Our quiz will help you discover just how much caffeine you're having each day - with expert tips on how to make your habit healthier.

TAKE THE TEST

Grab a pen and circle the answers that best describe you.

1 HOW DOES YOUR DAY USUALLY START?

I Don't talk to me until I've had an Americano.

A Bit blurry until I've brewed my first green tea.

Some days good, some days bad.

Fine - I'm bright-eyed first thing.

2 HOW DO YOU DEAL WITH A MID-AFTERNOON ENERGY SLUMP?

I have a coffee-shop latte.

I can't resist a fizzy drink and a chocolate bar.

A creamy, sweet cup of tea or coffee does the trick.

I go for a walk around the block.

3 HOW DO YOU LIKE YOUR COFFEE?

The stronger the better.

I prefer a cup of tea..

Plenty of milk and with a tasty syrup.

I don't really like coffee.