Snacks without the guilt

Hello team! Snacking. Hmmm... what does that word say to you? To me, it smacks of mindless munching. Eating for the sake of it, or out of boredom.

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Obviously, there are times when we're caught out with a gnawing hunger and only a Twix bar to look at, but let's cut to the chase. Our general goal is to be as healthy as we can so that we're able to live a long and fulfilled life. Am I right? Alongside that, we want to be happy with our bodies, not only in their strength and ability to perform everyday tasks and to power through your spinning, Bodypump, step or Pilates classes, but also to feel happy in our skin and be content with how we look and feel in