Poging GOUD - Vrij

STOP TRYING TO IMPROVE THE SAFETY PIN. IT'S PERFECT AS IS.

Runner's World US

|

Winter 2024

DURING THE PARIS Olympics, Brodie Kane, a podcaster from New Zealand, posted a video to Instagram, railing against safety pins. The post garnered more than 11,000 likes and 750 comments.

- Jeff Dengate

STOP TRYING TO IMPROVE THE SAFETY PIN. IT'S PERFECT AS IS.

In the video, she asked, "Why are the greatest athletes on Earth still having to safety-pin their clunky race bibs to their race outfits?" Claiming technology and aerodynamics as factors, she closed, "Why are they doing this still at the Olympics? Make it make sense."

In my world, it does make sense.

Safety-pinning a number to your shirt is a time-honored tradition in running, done at every level from tot trots to pro races. A decade ago, my daughter ran her first fun run as a 2-year-old; two pins affixed a comically large bib (no. 312) that covered her green tank top from armpits to waist and flapped in the wind as she lumbered along a half-mile loop. I used those very same pins a day later to run a half marathon (no. 1412).

In my toiletry bag, I keep no fewer than 10 sets of pins-stuck together in fours. One of those is a set of fancy gold pins that were attached to the label on a Tracksmith singlet. The others all came from some kind of race.

MEER VERHALEN VAN Runner's World US

Runner's World US

Runner's World US

BEHIND BARS, RUNNING WAS FREEDOM

Alsu Kurmasheva was jailed in a Russian prison on false charges. Separated from her family with no end in sight, she turned to the one thing that kept her hope alive.

time to read

27 mins

Summer 2025

Runner's World US

Runner's World US

DARE TO TRY

WHAT WILL IT TAKE FOR KENYAN SUPERSTAR FAITH KIPYEGON TO BREAK A 4-MINUTE MILE?

time to read

10 mins

Summer 2025

Runner's World US

Runner's World US

RUNNER'S 2025 SHOE AWARDS

Our annual Shoe Awards looks a little different this year.

time to read

5 mins

Summer 2025

Runner's World US

Runner's World US

THE BEST WORKOUT TO GET COMFORTABLE WITH THE UNCOMFORTABLE

STANDING ON THE starting line of the 2021 New York City Marathon, I had a goal I kept mostly to myself: break four hours. I had sort of trained for it, following a mix of plans I thought would get me there.

time to read

4 mins

Summer 2025

Runner's World US

Runner's World US

IT'S A VIBE!

WHAT IF YOU RAN YOUR NEXT RACE PURELY FOR FUN? THESE RW+ MEMBERS TRADED PRs FOR PIXIE DUST AT THE MOST MAGICAL PLACE ON EARTH.

time to read

8 mins

Summer 2025

Runner's World US

Runner's World US

RUNNING SNACKS ARE PRICEY-SO I FOUND CHEAPER OPTIONS THAT ARE JUST AS GOOD

SINCE STARTING MY first marathon training last summer, I've been making sure I eat enough, especially before runs.

time to read

3 mins

Summer 2025

Runner's World US

Runner's World US

CAN RUNNING KEEP DIABETES AT BAY?

AT THE END of 2022, I sat down with myself to reflect on the changes I wanted to implement and set the priority to embark on a fitness journey in the new year.

time to read

4 mins

Summer 2025

Runner's World US

Runner's World US

THE SECRET BEHIND SUPERSHOE SPEED

ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor. Inside were three early prototypes of what eventually became Saucony's first super shoe, the Endorphin Pro 1.

time to read

17 mins

Spring 2025

Runner's World US

Runner's World US

YES, YOU CAN WALK DURING A RACE

WHEN I STARTED racing, I thought I had to run every step of every race.

time to read

2 mins

Spring 2025

Runner's World US

Runner's World US

HEART BREAK HILL

TARZAN BROWN AND THE TRUTH ABOUT BOSTON'S INFAMOUS

time to read

12 mins

Spring 2025

Listen

Translate

Share

-
+

Change font size