EVERYTHING YOU NEED TO KNOW ABOUT...CBD

From reducing pain to promoting relaxation and sleep, myriad are the claims made for cannabidiol but do they stack up? Rob Kemp finds out

- Rob Kemp

CBD, or cannabidiol, is a non-intoxicating compound found C in cannabis plants, marketed widely for its potential therapeutic benefits. It's reported to have some effervescent-like effects on the body's endocannabinoid system; that's the part that regulates various functions including mood, sleep, appetite, and pain.

Unlike THC, another compound in cannabis, CBD doesn't produce a 'high'. Some research suggests CBD may alleviate anxiety, reduce inflammation, alleviate pain, and help with epilepsy-though much of this is up for debate, as we'll see. The popularity of cannabidiol has surged in recent years, leading to various CBD-infused products like oils, edibles, and topical gels. But scientific evidence supporting its many claims is still evolving, and regulation of CBD products varies from country to country.

What's in it for cyclists?

CBD has been touted by cyclists and some coaches as an aid for post-training recovery, improving sleep and reducing anxiety. Several elite riders - including German Continental-level pro Wolfgang Brandl and US ex-pro Peter Stetina have given CBD greater credence by advocating its calm-inducing qualities.

"There are no specific studies on CBD and cycling, but for sports generally CBD can aid sleep and thus recovery," insists Professor Michael Barnes, honorary professor of neurological rehabilitation and a director for the Maple Tree Medical Cannabis Consultancy. "It is anti-inflammatory and analgesic, so it will help with areas of muscle inflammation and pain, combating DOMS, stiffness or cramps. And CBD can calm cyclists down before a big race."

What does the research say?