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DAILY MULTIVITAMIN CAN DELAY AGE-RELATED MEMORY LOSS

BBC Science Focus

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July 2023

Study finds that a multivitamin pill a day keeps memory decline at bay

DAILY MULTIVITAMIN CAN DELAY AGE-RELATED MEMORY LOSS

A breakthrough study has found an affordable way to stave off memory decline: take a daily multivitamin. The three-yearlong study conducted by scientists at Columbia University, and Brigham and Women's Hospital at Harvard University in the US - found that taking multivitamins for as little as one year can delay age-related memory loss by three years.

"Losing aspects of cognition and thinking ability is one of the things that most bothers people about ageing. Despite that, there are really very few strategies that we know of that can mitigate the effects of ageing on cognition or thinking abilities," Dr Adam M Brickman - leader of the study and professor of neuropsychology at Columbia University in New York - told BBC Science Focus.

MEER VERHALEN VAN BBC Science Focus

BBC Science Focus

BBC Science Focus

ART FOR HEART'S SAKE

Practising art - or just looking at it - can improve your health. Here's why we shouldn't brush off the benefits

time to read

2 mins

September 2025

BBC Science Focus

BBC Science Focus

I KEEP HAVING NIGHTMARES. SHOULD I BE WORRIED?

Most of us have the odd bad dream. But if you're regularly waking in a cold sweat, you might be wondering: is it just stress, or something more serious?

time to read

1 min

September 2025

BBC Science Focus

BBC Science Focus

THE PLATYPUS

When European scientists first set eyes on the platypus, in the form of a pelt and a sketch shipped over from Australia in 1798, they couldn't believe it.

time to read

2 mins

September 2025

BBC Science Focus

BBC Science Focus

THE EXPERTS' GET-TO-SLEEP-QUICK TRICKS

Everyone has trouble sleeping from time to time, even the scientists who spend every waking hour studying it. So, what steps do the experts take when they can't drop off?

time to read

7 mins

September 2025

BBC Science Focus

BBC Science Focus

DO ANY FOODS TASTE BETTER IN SPACE?

Not usually.

time to read

1 min

September 2025

BBC Science Focus

BBC Science Focus

WAS THE SEA ALWAYS BLUE?

Our planet has had an ocean for around 3.8 billion years, but new research suggests it hasn't always been blue.

time to read

1 mins

September 2025

BBC Science Focus

BBC Science Focus

HOW MUCH OF THE OCEAN IS JUST WHALE PEE?

It's not true that the seas are salty because of whale pee, although a single fin whale can produce as much as 250 gallons of urine a day.

time to read

1 mins

September 2025

BBC Science Focus

BBC Science Focus

Do pheromones control human attraction?

Could invisible chemical signals sway our behaviour, or who we're attracted to - all without us knowing?

time to read

4 mins

September 2025

BBC Science Focus

BBC Science Focus

EDITOR'S PICKS...

This month's smartest tech

time to read

3 mins

September 2025

BBC Science Focus

BBC Science Focus

ASTRONOMY FROM THE FAR SIDE

THERE'S ONLY ONE PLACE TO GO IF WE WANT TO CATCH SIGHT OF THE COSMIC DAWN

time to read

7 mins

September 2025

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