Science
Psychologies UK
Relight my fire...
Enough is not always enough, and is sometimes too much, discovers Caro Giles
3 min |
April 2025
Psychologies UK
Can journalling be your little miracle?
Taking the time to ask yourself some powerful questions can unleash even more from your writing, reveals Jackee Holder
4 min |
April 2025
Psychologies UK
DO YOU NEED A mental spring clean?
It's not just our homes that need a declutter at this time of year, writes Yasmina Floyer
5 min |
April 2025
Psychologies UK
COMEBACK queen
After a few hard years, Kate Townshend is looking to rediscover her lost identity
5 min |
April 2025
Psychologies UK
If my mistakes help you, that's a life well lived
Self-help superstar Mel Robbins tells Sally Saunders why her daughter dropping F-bombs was a life-changing moment
7 min |
April 2025
Psychologies UK
Is it time to tame your tech?
The average person uses their smartphone for almost 60 days a year, So how can we free ourselves from our screens, asks Yasmina Floyer
7 min |
March 2025
Psychologies UK
Simple ways to GET YOUR BOUNCE BACK
Finding your spark again may not need any big changes. And even if you've identified that you do want to make a significant alteration to your life, there are still things you can do right now to help you feel more present and energised.
4 min |
March 2025
Psychologies UK
FIND YOUR spark
Bored of feeling blah? Life lacking its usual lustre? Caroline Butterwick delves deep to discover how we can all feel a bit more set for spring
2 min |
March 2025
Psychologies UK
I thought manifesting was "woo-woo" - but it can realise your dreams'
Focusing on your goals can make them happen, celebrated hypnotherapist Paul McKenna tells Hannah Stephenson
5 min |
March 2025
Psychologies UK
Busting the myths about attachment
It’s all over Social media at the moment, but are labels like anxious’ and avoidant’ being thrown around too much by people who have no idea what they really mean? Expert Laura Mucha explains all
5 min |
March 2025
Psychologies UK
A different kind of bedtime story
Jackee Holder explains why nightly journalling holds the key to better sleep
4 min |
March 2025
Psychologies UK
What feeds your zest for life?
IF YOU SCORED MAINLY New ideas For you, feeling flat can often be a sign that it's time for change, as you're at your best when you feel you're growing and learning.
3 min |
March 2025
Psychologies UK
For so long we've been invisible. Now we're front and centre
Myleene Klass talks to Psychologies editor Sally Saunders about miscarriage, her MBE, and breaking down taboos.
7 min |
March 2025
Psychologies UK
It's a brave new world...
It doesn’t matter how brilliant your banter, the online dating pool can still be avery challenging place, discovers Harriet Minter
2 min |
March 2025
Psychologies UK
Time to drop the mask
Tired of presenting herself as neat, tidy and capable, Caro Giles has decided things are about to get real...
3 min |
March 2025
Psychologies UK
WERE YOU DUMPED...or discarded?
Knowing the difference can help you move on from a relationship break-up, and spot the signs that you might have had a lucky escape from a narcissist, says Greta Solomon
3 min |
March 2025
Psychologies UK
Coaching in in action I am 29 years old...and I don't like my mother!
Award-winning coach Kim Morgan sets out to help new client Summer overcome a troubled family relationship
3 min |
March 2025
Psychologies UK
Understanding how you feel
You may instinctively know that you're in a bit of a rut, but it can also be hard to recognise when you're languishing, not flourishing. Dr Tara Quinn-Cirillo highlights some of the signs that you may be experiencing:
3 min |
March 2025
Psychologies UK
GOING FOR goals
After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions
9 min |
March 2025
Psychologies UK
Rediscover your sense of purpose
\"Where are you hiding, playing small, self-sacrificing, not speaking your truth?\"
3 min |
March 2025
Psychologies UK
Are we over the overwhelm yet?
Understanding where exhaustion and overwhelm end, and burnout begins, is no easy task, discovers Yasmina Floyer
6 min |
March 2025
Psychologies UK
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
3 min |
March 2025
Psychologies UK
Red flags IN YOUR FINANCES?
Worried that a loved one (or yourself) might be being controlled by a partner? The experts explain what to look out for - and what to do
4 min |
February 2025
Psychologies UK
The sacred everyday
Getting in touch with the natural world in which your ancestors lived could open your eyes to a mystical, hopeful new reality, writes ritualist Rebecca Campbell
6 min |
February 2025
Psychologies UK
Can you think yourself healthy?
Forget popping pills, it's time to discover your mind's power to heal you, writes Kellie Gillespie-Wright
6 min |
February 2025
Psychologies UK
I crave adventure, but want to know where I'm going
It's not easy to balance the lure of the new with the need to be still for those around her, reflects Caro Giles
3 min |
February 2025
Psychologies UK
Divorce shouldn't be seen as a negative thing'
TV presenter Laura Hamilton on why she believes happiness is in our own hands. By Lauren Taylor
3 min |
February 2025
Psychologies UK
ONE STEP AT A TIME
Have your best intentions slipped already? Elaine lljon Foreman and Clair Pollard share some ways to create change that sticks
4 min |
February 2025
Psychologies UK
"You need someone to look into your eyes and say It's going to be all right'
International best-selling author and psychologist Dr Julie Smith tells Sally Saunders how she has coped with global success - and life-changing news
7 min |
February 2025
Psychologies UK
Find your VOICE
Try these simple steps to become a more confident communicator, says Kellie Gillespie-Wright
6 min |