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Life Sucks, Then We Die: Education and Transformation

Spirituality & Health

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November/December 2022

PAUL SUTHERLAND has days when he feels like life sucks and then we die, but he works to transform those negative emotions into positive, virtuous actions.

Life Sucks, Then We Die: Education and Transformation

YEARS AGO, Spirituality & Health queried our readers about what they wanted. Transformation was the common answer. A simple word like transformation attracts a lot of nuanced definitions. When I went deeper into this idea of transformation with my meditation group, the conversations bounced around a number of themes and ideas. What did our readers want to transform anyway? Themselves? The world? Others?

And those questions led us to the big question: Why? Then the conversation moved on to changing consciousness, happiness, enlightenment, not feeling depressed, living a life with meaning and purpose.

Most people in the meditation group were financially okay, well-read, thoughtful, and self-aware. Eight thousand miles away, when my family and I lived in Uganda as part of my work for Utopia Foundation, I asked people what they wanted. The consistent answer was education, mostly education for their children. The adults seemed to feel that upgrading their own skills through education was a ship that had already sailed, but for their children they saw education as the way out.

Education is the groundwork that causes transformation. Education for the sake of results means practicing and applying what we learn. Education that is for transformation and not just entertainment requires practice. It takes work and commitment and can be challenging. Education requires us to let go of naïve beliefs, to explore, to inquire, to question everything, to be humble and innocent, but mostly to do the scariest thing we can do: Change.

MEER VERHALEN VAN Spirituality & Health

Spirituality & Health

Spirituality & Health

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This woman ditched standard religious dogma in favor of a unique patchwork-style path that works for her.

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A CHRISTMAS GIFT TO EARTH

OVER THE YEARS, my take on Christmas has shifted a lot. I was taught it was a celebration of the birth of Jesus, but really it was all about the presents!

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A PATH FORWARD

IF YOU REMEMBER ONE THING from this column, remember this: Being out of harmony with your soul or with the demands of your spiritual nature is like having a rock in your shoe. It is going to bug you until you fix the situation. If you remember two things from this column, add this: Your soul is not about happiness. The rock in your shoe is not unhappiness. What our soul or spirit wants is to be fully present, innocent, and vulnerable to the vibrancy of life—to show up fully to life, whatever it brings.

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MUCH-NEEDED RECALIBRATION

RIGHT STORY, WRONG STORY: How to Have Fearless Conversations in Hell

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THE SMALL THINGS WE CARRY

I CAN’T REMEMBER HOW LONG I have been carrying protein bars or other snacks in my glove compartment. I do this so that when I come to a stoplight where a person is sitting with a cardboard sign in hand, sun in their eyes and shoes worn thin, I can easily pop open my glove box and offer what I have. It doesn't happen too often, yet it did the other day. I realized the position I was in and what I had stashed away. It's my chance to look someone in the eyes who likely is not used to having their humanity affirmed. For the length of a breath, we are just two people in the same world. Rarely are words exchanged, but the hands say enough. I know it's not a lot, and it is what I have.

time to read

2 mins

November/December 2025

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