Parents' Guide To Kids' Sleep Routine

We as parents understand the importance of washing hands, a clean body and brushing teeth for good personal hygiene.

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What might be news to some is that just like we keep ourselves clean in these ways, we also need to maintain regular sleep habits to stay in good shape. Increased use of electronics, stress, less play time and physical activity is making it harder for our kids to have good sleep habits. Insufficient sleep can significantly affect weight management, immunity, cognitive function, mental health, and behaviour.